Introduction to Holistic Wellbeing - Week Six

This 12-week course offers a steady, accessible introduction to holistic wellbeing, supporting you to build practical tools for balance, self-awareness, and everyday regulation. Sessions take place every four weeks, allowing time to reflect, practise, and integrate between meetings.

What we’ll explore

Week 1 – Introduction

An overview of holistic wellbeing and how the different elements of mind, body, and nervous system connect.

Week 2 – Breathing Basics

Simple, practical breathing techniques to support calm, focus, and stress regulation.

Week 3 – Meditation and Mindfulness

Accessible approaches to meditation and present-moment awareness, suitable for beginners.

Week 4 – The Body’s Energy Systems

An introduction to subtle energy and how it relates to physical, emotional, and mental wellbeing.

Week 5 – Introduction to the Chakras

Understanding the chakra system as a framework for self-reflection and balance.

Weeks 6–12 – Exploring the Chakras in Depth

Each session focuses on one chakra, looking at themes, patterns, and practical ways to support balance:

Root – grounding and stability

Sacral – emotions and creativity

Solar Plexus – confidence and personal power

Heart – connection and compassion

Throat – communication and expression

Third Eye – intuition and inner awareness

Crown – meaning, purpose, and wider connection

This course is suitable for anyone curious about holistic wellbeing, whether you’re completely new or looking to deepen your understanding in a supportive group setting.

Energy exchange: £15 per person

Spaces are limited

Please book in advance to secure your place. If you have any questions or want to check whether the course is right for you, feel free to get in touch.