Introduction to Holistic Wellbeing - Week One
Sat 15 Mar
|Portland Cottage
Time & Location
15 Mar 2025, 19:00 – 20:30
Portland Cottage, 8 Portland Brae, Crookedholm, Hurlford, Kilmarnock KA1 5AL, UK
About the event
Are you ready to embark on a transformative journey towards holistic health and wellness? Join us every 4 weeks for our comprehensive 12-week course designed to empower you with the tools and knowledge for a balanced life.
What You'll Learn:
Week 1: Introduction – Discover the foundations of holistic wellbeing.
Week 2: Breathing Basics – Master the art of mindful breathing for stress relief.
Week 3: Meditation and Mindfulness – Cultivate inner peace and focus.
Week 4: The Body's Energy Systems – Understand how energy flows through you.
Week 5: Introduction to the Chakras – Explore the significance of these energy centres.
Weeks 6-12: A Deep Dive into Each Chakra –
- Root Chakra: Grounding and stability
- Sacral Chakra: Creativity and emotions
- Solar Plexus Chakra: Personal power and confidence
- Heart Chakra: Love and compassion
- Throat Chakra: Communication and expression
- Third Eye Chakra: Intuition and insight
- Crown Chakra: Spiritual connection and aura
This course is perfect for anyone seeking to enhance their wellbeing, reduce stress, and foster personal growth.
Starts Soon! Don’t miss out on this opportunity to connect with yourself and others on a similar journey.
Sign Up Today! Spaces are limited. Click the link below to secure your spot and begin your journey towards holistic wellbeing!
Embrace the path to balance and harmony—your mind and body will thank you!
Energy Exchange: £15pp
IMPORTANT PAYMENT INFORMATION
Your place is reserved when you book but is not confirmed until payment has been received and acknowledged by Riverbank Retreat Wellbeing CIC.
Bank of Scotland
Sort Code: 80-22-60
Account Number: 28750162
Please use your name and event date as the payment reference.
After making payment, email info@riverbankretreat.co.uk to confirm payment has been sent.
Due to limited spaces, unpaid bookings may be released and offered to another attendee.